D.C.'s Pilates @ Incline - The workout that adds life to your years ...
 
The Power of Pilates ~ What it Can Do for You
 
 
 
Whether you are a devout practitioner of Pilates or a beginner interested in learning the technique, D.C's Pilates @ Incline offers a variety of private instruction custom tailored to you.
 
 
Improve your balance, core stability, flexibility and strength with exercises on the most specialized STOTT PILATES equipment available on the market today. 
 
 
"Pilates is a form of exercise that emphasizes the balanced development of the core and peripheral muscles of the body." 
                                                                                                                                                 David Cummings
 
Pilates can improve:
 
core muscle strength
range of motion
flexibility
circulation
posture
abdominal strength
 
Pilates can also assist with:
 
back pain
shoulder aches
leg cramps
headaches
stress relief
improved mood

 
 
 
 
 
"In ten sessions you will feel a difference. In twenty sessions you will see a difference.  In thirty sessions you will have an entirely new mind/body awareness."                                                                                                    Joseph Pilates
 
 
 
917 Tahoe Blvd, Incline Village, NV         (775) 298-2356      david@dcspilates.com
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