How to Get Started in Pilates
CALL (775) 298-2356 AND ASK FOR OUR INTERNET SPECIAL
It's that easy! And there are plenty of people just like you who are benefiting from this revolutionary wellness program.
In fact, you will find that everyone is trying Pilates – from Hollywood celebrities to your next-door neighbor.
"Pilates is a growing phenomenon
that’s destined to stick around - for many great reasons." David Cummings
WHAT KIND OF PILATES INSTRUCTION CAN I EXPECT?
Pilates is not just a form of exercise, it is a method of stretching and strengthening your body. Although Pilates is a physical activity, it doesn't feel like lifting heavy weights at the gym.
You will not have to worry about over-exerting yourself. By that token, Pilates can still be quite strenuous yet I'll be right beside you to make sure its an enjoyable experience. We used specialized equipment that is flexible in nature so I can alter the equipment accordingly for your unique needs and body type.
YOUR PRIVATE PILATES STUDIO AT LAKE TAHOE
All you need are some comfortable clothes and bare feet or socks. Most of my clients strut sweats or yoga pants and a t-shirt; nothing fancy needed as this is your very own private studio and, as such, it's all about you!
GET STARTED TODAY
Your body deserves the best. Just give me a call and I'll answer all the questions you may have about Pilates and what it can do for you in the short term and the long term, too.
CALL (775)298-2356 AND ASK FOR DAVID.
"Pilates changed my shape by teaching me to breathe properly in daily life. Whether I'm cooking, running errands, or just brushing my teeth, I remember to tighten my core and relax my shoulders. There is an attention required that had changed my awareness ... even after class. Training with David has changed my life and my body in an incredible way."